A challenging pre-season circuits session with our U14s this evening.
Following the warm up, they completed alternating strength & conditioning and ball mastery stations.
The session ended with a game of crab football to further work on core strength and working in tight spaces and a Knock-Out competition of shoot and defend.
Incredible effort from every single one of those not on holiday and able to attend this evening! Great to see such hard work and focus whilst striving for that extra 1%. 👊🏼
Well done Colts 💪🏻 👏🏻